If you have been wondering about diabetes-friendly foods and what to avoid, read on! What is the role of diet in managing diabetes ... pastries and cakes are a high-carb dessert that can cause your ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

It’s a holiday feast that typically features the same traditional foods every year. But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World ...

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...