Pickles aren't just a tasty sidekick; they also offer a variety of health benefits. From boosting digestion to strengthening ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The map shows states that Kennedy may target first as part of his initiative, due to the high levels of obesity prevalence in ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

The difficulties of eliminating UPFs from a high-protein diet were brought to light by Rachel Hosie's experience.