The GI chart, which measures how quickly foods affect blood sugar levels, is invaluable for those aiming to make smarter, healthier choices while preserving their local cuisines. To shed light on ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Through a partnership with the South Kitsap Helpline, the clinic is delivering nutritious foods directly to patients with diabetes who are also facing food insecurity and mobility challenges.

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

The theme for World Diabetes Day changes annually, often emphasising crucial aspects like diet, exercise, mental health, or healthcare accessibility for those affected by diabetes. This year's ...

One of the best ways to manage blood sugar levels is by carefully choosing the foods you eat. Some experts suggest looking at ...

“These are food swaps for people living with type 2 diabetes, as well as for people at risk of developing type 2 diabetes. “They all help avoid unnecessary sugar spikes in the blood and ...

While medications and lifestyle changes are often recommended to control blood sugar, some foods can also help lower it naturally—and quickly. Studies have shown that certain foods and nutrients ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...