Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

A Scots nurse who transformed her life after shedding more than six stone managed to put her type 2 diabetes into remission.

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

November marks diabetes awareness month, a crucial time to focus on prevention, management, and lifestyle adjustments for the ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...