How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware ...

Lemon water is frequently hailed as a magical detox drink, with claims of flushing out toxins ... Several people assert that drinking lemon water can help you lose a lot of weight. But let's be clear: ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Let's face it – we all do! But don't worry, nutritionist Anjali Mukerjee has some great tips to help you feel better. In an ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...