like the 30-day workout plan template, allows you to pick workouts from its gallery and tracks your daily progress for you.

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

Vanshika has transformed her routine, turning fitness into a rewarding part of her daily life. Trust me, we’ve been there! Finding the right plan to get back in shape is half the battle.