Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

But it’s one of the reasons I love living in a city like Chicago, where I can fit in little bits of exercise to accomplish daily tasks. The fresh air and ... world around me and makes me feel alive. I ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

If you already stay away from sugary drinks, other options include: 150 minutes of exercise per week Eating five portions of ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Here is a detailed article on some of the best smartwatch for athletes that are available online at affordable prices. This ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...