Porsha Williams is taking on a new health challenge that takes "more prep than [she] realized." Get the details here.

Today's health news includes scientists' reactions to RFK Jr.'s nomination as HHS secretary and a CAR-T therapy for a deadly ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Mark Wahlberg showcased his toned abs in a new Instagram video on Sunday as he ordered a trolley fill of ice on room service ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Effective strategies include adequate sleep, pre-workout mobility training ... bounce back from the physical demands of exercise and daily life. Proper recovery is essential for not just muscle ...