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This can help you identify patterns and triggers in your emotional well-being. Mood tracking is a powerful tool that can help you understand your emotional patterns and improve your mental well-being.

But have you also noticed a change in your mood? We’ve known for a while that ... This clock coordinates our daily (circadian) rhythms. “Clock genes” also regulate circadian rhythms.

For wherever your mood takes you this season, take advantage of the sun setting earlier as an opportunity for a fall movie night!

Every three hours for five days, researchers asked participants about their mood and social interactions. Birditt, the study’s lead author, says participants had lower positive and negative ...

On nature exposure, Dr Singh added: "Even on less-than-perfect days when it’s raining, this has been proven to elevate mood by increasing serotonin and dopamine - two key neurotransmitters ...

Wysa provides a personal AI chatbot to discuss problems, offer advice, and track moods. Headspace offers guided meditation, relaxation exercises, workouts, and sleep aids. Mood Tracker helps track ...