A quick run in the morning will uplift your mood for the day. Sprinting ... In contrast, jogging is a more relaxed, ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

“Exercise leads to a release of endorphins which affect mood, and regular exercise can lead to a sense ... “To aid in this ...

Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

FriendZone is like speed-dating for friendship, and it has become more popular than ever after lockdowns reshaped our social ...

To order prints or signed copies of a selection of Independent cartoons, call 0191 603 0178 or visit: independent.newsprints.co.uk Recommended Kemi Badenoch: The battling Boudica who isn’t who ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

When Labour took power in July it inherited an economy that had taken a beating but was starting to recover at speed. Not anymore.