I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Q: I have been pretty neglectful when it comes to doing what I should to stay strong and focused as I age. I am 72 now. Is it ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

A balanced diet is crucial for building good bacterial flora in the gut, says Dr. Harpreet Pall, a pediatric gastroenterologist ... Most people should strive for around 64 oz. of water a day, she says ...

“The root of all inflammatory conditions, including cardiovascular disease, migraines—and, indirectly, weight gain—is ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

But as she got older, she learned she was actually dealing with migraine attacks. Kilstrom regularly experiences episodes of ...