In 2022, she began competing in the Adaptive CrossFit Games, earning first in the nation that year and every year since. On the international level, she earned eighth in the world in 2022, fifth in ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt. Although Eden is always training for ...

Muscles also aid heart and immune health, improve our metabolism and increase insulin sensitivity, helping to keep diabetes ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

Siemens AG’s Chief Executive Officer Roland Busch is working hard to pivot the German industrial company to expand into artificial intelligence applications. He’s also using the technology to share ...

Physical: Asia's Choi Seung-yeon shared her routine workout, training, and goal during her latest interview published on November 20, 2025, by PDC.