In 2022, she began competing in the Adaptive CrossFit Games, earning first in the nation that year and every year since. On the international level, she earned eighth in the world in 2022, fifth in ...

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Muscles also aid heart and immune health, improve our metabolism and increase insulin sensitivity, helping to keep diabetes ...