A YOUNG athlete is taking on a 13-14 hour Colchester Fit-A-Thon by visiting 26 fitness venues in one day. Harry Jeffery, 13, ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Find out how the If You Go I Go initiative is changing lives, showcased at a surprise birthday event filled with inspiration.

The Sugar Rogue gym secures its place at Springvale Industrial Estate for Cross Fit and Hyrox workouts. Read more here.

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

From injury risks to ego-driven training, we explore why so many people have turned against CrossFit — and why others won’t ...

The question of what to listen to while you work out can be a tricky one. There’s so much choice out there. So what should you choose? Glen Ostergaard, Les Mills Program Director, has the answer ...

United Kingdom Prime Minister Keir Starmer arrived in Mumbai on Wednesday on his first official visit to India, accompanied by the largest-ever trade delegation from the UK. Starmer said growth in ...

A nan was shot dead in her own home after her sons stole a phone from two drug dealers, a court has heard. Mum-of-six and grandmother-of-five Jackie Rutter died aged 53 in October 2022 after answering ...

Fitness apps have transformed the way people exercise, making workouts flexible, accessible, and tailored to individual needs. For busy UK users, they can be the difference between staying consistent ...