During the day, moderate blue light can help you stay awake and feel good. But gazing at screens at night can confuse your brain and lower the amount of melatonin in your body, which is the hormone ...
Fitgurú on MSN
"It's Russian roulette": The common bedtime habit that an eye doctor says could cost you your vision
An ophthalmologist reveals why one simple mistake with your contact lenses could lead to permanent blindness or surgery, and ...
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