Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Male head football coach Chris Wolfe stepping down after 16 seasons Trump canceling GDP report comes under scrutiny Court official dismisses Justice Department's misconduct complaint against a federal ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

This article is written by a student writer from the Her Campus at Rowan chapter and does not reflect the views of Her Campus. Here is my go-to self-care routine for when I feel like I’m barely ...

No. 7 Oregon withstood a valiant effort from No. 15 USC for a 42-27 win on Saturday in a critical game for both teams' College Football Playoff hopes. The Ducks (10-1, 7-1 Big Ten) made game-changing ...

In the past, the early season tournament hosted by Army West Point has set up Nittany Lions’ lineup in weights that have position battles.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Wendy Raymond's departure will ...

Mack Rhoades is stepping down from his position as Baylor's athletic director, the school announced on Nov. 20. Rhoades was previously on leave of absence. "Please join me in expressing heartfelt ...