Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...

Additionally, arms with exercise and cognitive training improved ADAS-Cog-13 when compared with arms that had exercise alone (MD = –1.45; 95% CI, –2.7 to –0.21), with specific improvements ...

Group 1: Received exercise, cognitive training and vitamin D (a 10,000 IU dose three times a week). Group 2: Received exercise, cognitive training and placebo vitamins; ...

A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

The physiological mechanism and effect of resistance exercise on cognitive function in the elderly ... P., & Marzuca-Nassr, G. N. (2024). Resistance Exercise Training as a New Trend in ...

There’s no sure way to avoid cognitive decline, but exercises like walking and strength training have promising benefits for the brain. Exercises That May Help Prevent Dementia — 6 to Try ...

Background Physical exercise is seen as a promising intervention to prevent or delay cognitive decline in individuals aged 50 years and older, yet the evidence from reviews is not conclusive.

Here are 22 brain exercises to try. ... Brain training using cognitive apps can improve cognitive performance and processing speed in older adults. https://pubmed.ncbi.nlm.nih.gov/34112925/ ...