Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Popular culture would have you believe that every woman in perimenopause is going through hell, but it’s far more complex ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Today, former prime minister Tun Dr Mahathir Mohamad celebrates his 100th birthday. In a recent interview, the man who had ...