"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

New research reveals that retirees who keep working part-time have an 11% lower risk of death and 30% lower risk of dementia compared to those who fully retire—challenging everything we thought we ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...

AI can do plenty in terms of learning and skills development – but educators and talent leaders also need to understand what AI tools should not be used for.

Medically reviewed by Melissa Nieves, LND Creatine monohydrate is a specific form of the molecule creatine, which is ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Learn strategies to manage mild cognitive impairment with practical tips for home organization, task prioritization, and effective communication, preserving your sense of confidence.

EASTENDERS has revealed Nigel Bates’ fate after he was left to drown in the bath despite his dementia battle. The beloved ...