may clog the arteries and increase the risk of heart disease and stroke. According to the AHA, 82% of the fat in coconut oil is saturated. That's more than in butter (63%), beef fat (50% ...

Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

“Our research has proven that coconut oil in fact does contain, like many others such as olive oil, phenolic anti-oxidants which are known to reduce the risk of coronary heart disease,” says Prof.

Some research has suggested lauric acid raises HDL or 'good' cholesterol levels, which may lower overall heart disease risk. But Mr Hobson stresses that the 'jury is still out on coconut oil’s ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

up by 15% On the face of it that would suggest that the people consuming the coconut oil had actually reduced their risk of developing heart disease or stroke. "I have no real idea," she candidly ...

This means that simply adding coconut oil to the diet would not provide brain cells with an alternative energy source. The keto diet is also linked to very high cholesterol levels, which is known to ...

Some studies show that a high ratio of omega-6 to omega-3 can raise your risk of certain diseases and conditions, such as Alzheimer’s, obesity, and heart disease. Canola oil is also highly refined.

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...