Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

Explore the health benefits of coconut, from its positive effects on cholesterol to blood sugar control, plus delicious ways ...

The "hateful eight" might be the band of violent travelers from a Quentin Tarantino movie, but they're also an octet of seed oils that a growing number of people, from influencers to ...

India's oil consumption has tripled in 20 years. Experts warn excess oil-especially refined and reused oils-may fuel heart ...

Coconut oil is almost 100% fat ... which increases the risk of stroke and heart disease. The 2020-2025 Dietary Guidelines for Americans (DGA) recommend limiting consumption of saturated fats ...

A study found swapping 10 grams of butter a day with a plant-based oil may lower your risk of overall death and cancer by 17% ...

The American Heart Association also considers palm and coconut oils beneficial ... and reduce the risk of heart disease while protecting mental health. Olive Oil Olive oil is high in ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...