Learn everything you need to know about coconut oil: Nutritional facts, health benefits, usage ... One tablespoon has about 13.5 grams of fat and 120 calories, which is about the same as most ...

Coconut oil still contains calories, and eating more than your body needs will likely result in weight and fat gain. [12] Overall, research has been underwhelming and inconsistent.

You might know that coconut oil is good for you, ... (14 grams [g]) of coconut oil contains 117 calories and 13.9 g of fat. Of this, 11.6 g are saturated fats, which is around 105 calories.

However, there’s currently no good evidence to say that eating coconut oil by itself will increase the number of calories you burn. More studies on MCT’s weight loss potential are needed.

What’s more, loading on coconut oil still loads you up on calories. A one-tablespoon serving has about 120 calories—around the same as a serving of olive oil and actually about 20 calories ...

All dietary fats, including coconut oil, contain 9 calories per gram, but the MCTs in coconut oil are metabolized and converted into energy more easily than LCTs.

Coconut oil has the same calories as all other fats, about 120 calories/tablespoon. You don’t want to swap heart-healthy unsaturated fats —like nuts, seeds, and other plant oils — for a ...

Researchers didn't see a difference between coconut oil and other oils high in saturated fat, like butter, beef fat and palm oil. In fact, 82% of the fat in coconut oil is saturated, according to ...

But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the ...

Coconut oil, specifically, contains a whopping 120 calories per tablespoon and 12 grams of saturated fat—which, for many, is more than half the recommended daily amount.