Based on a typical 2,000-calorie diet, this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and ...

Coconut oil has gained significant attention in recent years for its numerous health benefits and nutritional properties. Extracted from the fruit of the coconut tree (Cocos nucifera), coconut oil ...

If you’re curious about how coconut butter and coconut oil are made, as well as their nutritional information, uses, and more, then this article is for you! Coconut butter is made by grinding ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in raw and cold-compressed coconut oil) can help improve cognitive function ...

Trendy coconut-oil spreads contain co­co­nut oil blended with other vegetable oils. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon.

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

Coconut oil is an edible oil derived from the wick, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat that melts in warmer temperatures. It is used in foods, but also for ...