To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and 13.9 g of ... be substituted for oil or butter in a 1:1 ratio in most recipes.

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

A single serving delivers a hefty dose of vitamin C, vitamin K, folate, and fibre, all while being low in calories ... fat coconut milk (14 oz), garlic (3 smashed cloves), large onion (1, chopped ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Obesity is of significant concern among Indians of all age groups, noted ophthalmologist Dr. T. P. Lahane, a Padma Shri awardee, said on Thursday. Speaking to IANS, Lahane, the former Director of the ...

"Unlike many common diets, an anti-inflammatory diet does not dictate the number of calories you must ... He recommends trying a coconut dhal recipe that only costs £1 per serving.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The Washington Post During the first pandemic lockdown in 2020, Ed Barrow fell in love. Like I'm sure a lot of people kind of ...

These recipes are low in fat and calories ... 3 heaped tbsp self raising flour 2 tbsp thick yoghurt (we used plain soya) Optional - pinch of salt for savoury dough balls and 1 tsp sugar or ...

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

Since cocoa is rich in phytonutrients but low in fat and sugar, the calories ... tablespoons of granulated sugar, and a pinch of salt. Combine with 1/4 cup milk and 2 tablespoons vegetable oil.