Yogurt offers an assist via lactic acid, a type of alpha-hydroxy acid found in dairy products. This acid works to penetrate ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vegan butter often has less saturated fat than regular butter.Check ...

Discover the potent health benefits of turmeric, a revered spice in Indian culture. Beyond its culinary uses, turmeric, rich ...

The global cooking coconut milk market is poised for a remarkable surge over the next decade, projected to grow from USD 1.03 ...

Saltwater and freshwater fish bring different flavours, textures and nutritional profiles to the plate. Find out here which one you should choose.

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Are you using the right oil for cooking? Find out which ones are safe and which to limit for better heart health.

If you’re struggling with hair fall, thinning hair, or a scalp that just refuses to cooperate, it might be time to look ...

Avocado oil is extracted from the pulp of the fruit and contains the same heart-friendly, monounsaturated fats found in olive ...

Net Sales Increased 37%to $182 million driven by Vita Coco Coconut Water growth of 42%Net Income Increased $5 million to $24 million and Non-GAAP ...

Coconut oil, a long-standing Indian home remedy, shows promise for cold and cough relief. Studies suggest its lauric acid ...