Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil. Despite the purported health benefits of coconut oil, such as weight loss, healthier skin and ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Cold-pressed coconut oil is extracted without the use of heat or chemicals, which helps to preserve the oil’s natural nutrients. On the other hand, expeller-pressed coconut oil uses heat to ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in raw and cold-compressed coconut oil) can help improve cognitive function ...

A slice of tasty, stretchy, creamy cheese may soon be easier to come by for those on a dairy-free diet.Researchers i ...

Look for unrefined, virgin coconut oil, as it is minimally processed and retains more of its natural nutrients. We spent hours researching and testing various brands of coconut oil to identify the ...

Moringa hair oil, derived from seeds or powder and combined with carrier and optional essential oils, promotes hair regrowth.

COCONUT yields are estimated to have declined 20% in 2024 due to the dry conditions brought on by El Niño, according to the United Coconut Association of the Philippines (UCAP). “Reduced rainfall can ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...