However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats contain carbon and ... cholesterol—considered your "bad" cholesterol—and ...

Fats can be simplified into two categories: “good” fats and “bad” fats ... fats are found in some plant-based oils like coconut oil and palm oil. To find out more about palm oil, we ...