Based on a typical 2,000-calorie diet, this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and ...

Use coconut oil as a substitute for butter, especially in vegan, dairy-free, or Paleo diets. Boosting fat content: Popular among keto dieters (a type of very low-carb diet), coconut oil can be ...

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...

However, it is important to realise that being a fat source coconut oil is extremely high in calories. Hence moderation is the key to make it an active part of your weight and fat loss diet.

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

The latest so-called ‘superfood’ whose sales are rocketing because of its health claims is coconut oil. We spend around £16 million a year on it in the UK, some 70 times more than just 6 ...