Rafael Nadal built one of the greatest careers in sports history through discipline, repetition, and an almost obsessive ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

Find the best butter substitute for cooking, baking, and spreading. Plus, learn 5 other simple fat swaps that can improve your health.

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Winter scalp dryness is marked by itchiness, irritation, and flake shedding. Here are some natural remedies that you can use ...

Kerala-fried chicken is a flavourful South Indian-style fried chicken known for its bold spices, fragrant curry leaves, and a ...

“These fudgy, chocolatey brownies are a perfect balance of dark chocolate richness and salted caramel sweetness. The swirls ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

For comparison, the Sirena Lemon and Pepper Tuna, which is $2.95 at Woolies, contains 78 per cent tuna. Both cans are 95 ...

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.