As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Claims that seed oils are "toxic" and "inflammatory" are being circulated on social media, but they don't tell the whole ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Idli is not just a South Indian dish; it's soft discs of comfort. When dipped in spicy sambar and layered with coconut chutney, it offers satiation and nutrition too. While the dish belongs to South ...

Nutritionist's tasty gluten-free cake is just divine, it's made with ground almonds instead of flour - and as well as being ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado oil may help lower bad cholesterol and decrease heart ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Baked Versions Cut That in Half Traditional donut shops deep-fry dough in oil. The frying process adds hundreds of calories ...

Despite ongoing debates about nutrition, fried dishes remain popular as ever. Here's 11 common misconceptions about frying ...

Stop wasting your extra virgin olive oil in the air fryer. Here are the best options for coating your air-fried foods.