It's the iconic movie snack—but is it wise to eat popcorn every day? Two registered dietitians (and my own body) revealed the ...

Rafael Nadal built one of the greatest careers in sports history through discipline, repetition, and an almost obsessive ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

Dt Ginni Kalra of Aakash Healthcare explains the nutritional risks, warning signs, and healthier alternatives for those ...

Winter scalp dryness is marked by itchiness, irritation, and flake shedding. Here are some natural remedies that you can use ...

Tired of the flare-ups? Fortunately, topical antimicrobials like tea tree oil and targeted diet shifts, are gaining more and ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

For comparison, the Sirena Lemon and Pepper Tuna, which is $2.95 at Woolies, contains 78 per cent tuna. Both cans are 95 ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...