Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Based on a typical 2,000-calorie diet, this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Whether you think rice is a friend or foe to your diet, there's one thing we can all agree on: It's delicious. Now, ...

Avial, a beloved vegetarian dish from southern India, holds a special place in history and hearts alike. Hailing from Kerala, ...

I tried granola from Sainsbury's, M&S, Asda, Tesco, Aldi, Lidl and Morrisons to see how they compared to original Jordans in ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

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Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in raw and cold-compressed coconut oil) can help improve cognitive function ...

A single serving delivers a hefty dose of vitamin C, vitamin K, folate, and fibre, all while being low in calories ... This creamy broccoli soup with coconut milk is a delicious and easy way ...

Obesity is of significant concern among Indians of all age groups, noted ophthalmologist Dr. T. P. Lahane, a Padma Shri awardee, said on Thursday. Speaking to IANS, Lahane, the former Director of the ...