Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

The group wants to break down barriers for people to enjoy nature, no matter their size or ability. Founded in the Hudson ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights ... in maintaining a healthy diet and preventing overeating.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...