We hope the eating plan will be an antidote to the insane fad diets that will hardly get you through a week, let alone a healthy life. Here are the five simple ground rules for this meal plan ...

This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Whether she is hitting the gym or following a clean diet, Sreeleela sets wellness goals ... (Also Read: Katrina Kaif's Detox Trip To This Retreat In Austria Helped Her "Pause For A Moment ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... and greatly help in faster weight loss. Add ...