If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

drinks pioneer. The 29-year-old caused a stir earlier this month when she shared a video on TikTok that showed her preparing her special Diet Coke recipe. Dua took a glass filled with ice and ...

However, it is always recommended to do workouts under the guidance of your fitness trainer to avoid any physical injury. Your diet is another crucial factor in your muscle-building journey. With an ...

Per the video evidence, Aaron Rodgers appeared to not only pick his nose, which is normal, but it also caught him eating it, which is not normal. Fast forward to Tuesday, and the New York Jets ...

Quick and easy, and ready in just ten minutes, this is fresh, filling and tastes delicious. Preparation time: 10 ­minutes Serves: 2 YOU NEED: 250g cooked Puy lentils 150g baby spinach ½ cucumber ...

I have been researching gut and overall health for many years, and have landed on some key guiding principles that have helped me – and I hope will help you – to eat smarter. The recipes below ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...