Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...

The balance between beneficial and detrimental bacteria is influenced by diet, with unhealthy eating habits encouraging the proliferation of harmful microbes which can lead to negative health effects.

an upcoming study will look into which parts of the diet are beneficial to women in Singapore. The new study aims to encourage Asian women to adopt healthier diet choices through the consumption ...

The new study aims to encourage Asian women to adopt healthier diet choices through the consumption of a tailored Mediterranean diet, and will be conducted with 300 Asian women of reproductive age ...

Nigeria reached the 2025 FIFA Under-17 Women's World Cup on the back of a ... because we want to move to the next stage. We have our plan at this tournament and we are not ready to just let ...

However, it is always recommended to do workouts under the guidance of your fitness trainer to avoid any physical injury. Your diet is another crucial factor in your muscle-building journey. With an ...

The new research dives into the different ways men and women ... eating “naked carbs” — which are low-nutrition carbs like sweet breakfast cereal — will likely leave you feeling hungry in an hour.

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...