Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

We all know eating less and moving more is the best way to lose weight, but at this time of ... and strut your Christmas stuff within weeks. CLEAN your teeth earlier in the evening, around 7 ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting ... The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

We want everyone to get into a fun exercise routine and good eating habits to attain ... tell you that they lost more weight when they attended the weight loss challenge events.

Share on Pinterest One of the challenges ... weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by ... and using clean skincare to help manage your hormones.