Many actors have openly discussed their personal struggles with body weight issues, offering inspiration through their fitness journeys and promoting body positivity. They have had to deal with fat ...

Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Stanford neuroscientist and podcaster Andrew Huberman has helped bring attention to the role of brain circuits involved in ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Jessica Rout, 29, first noticed her stomach growing as a teenager, but despite numerous weight loss programmes, she couldn't ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.