Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Struggling with high cholesterol? While both types of fiber are essential, cardiologists share 5 soluble fiber foods that you should not miss.

Specifically, individuals who consumed roughly 1.8 ounces of full-fat cheese daily showed a 13 percent reduced risk of ...

Avoid foods high in saturated fats like red meat and full-fat dairy during breakfast. These foods can increase your total ...

Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health ...

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

Lower Your Cholesterol , by Eating These Foods. 1. , Dark Chocolate. Packed with flavonoids due to its high cocoa content, ...