Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
They suggest that cutting out processed meat after hitting the half-century mark could be a game-changer in the fight against ...
Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...
Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...
High cholesterol can increase a person's risk of heart disease, as it causes a fatty-lipid substance known as cholesterol to ...
The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...
Honey has also been shown to lower LDL (bad) cholesterol levels and potentially boost HDL (good) cholesterol levels, as reported by WebMD. At this time of year, it's especially great to have a pot of ...
Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...
Almost half of UK adults have cholesterol levels exceeding the national guidelines (greater than 5mmol/L), reports the British Heart Foundation. Cardiologist Dr Elizabeth Klodas has shared her top ...
A healthy lifestyle is also pivotal to warrant noticeable results from consuming cholesterol-fighting foods like garlic. Should lifestyle measures prove insufficient, healthcare professionals may ...