Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.What to Know About WatermelonWatermelon is mostly ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating foods high in saturated fat, trans fat, and cholesterol can raise your cholesterol. Diets high in fat and calories can lead to obesity. Too much sodium can increase your blood pressure. All ...

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

A half-cup of Brussels sprouts provides 4 grams of total fiber, 2 grams of which are soluble fiber. According to the National Lipid Association, adding just 5 to 10 grams of soluble fiber per day to ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

A popular tinned food costing just 28p could help lower cholesterol levels. It is also rich in fibre, helping you to feel “full for longer” and aiding weight loss efforts.

“I’m cutting back on the bread and sugar,” Phil Rosenthal says with a pained look. The “ Somebody Feed Phil ” creator has just wrapped up the eighth season of his Netflix series, which ...

“I’m cutting back on the bread and sugar,” Phil Rosenthal says with a pained look. The “Somebody Feed Phil” creator has just wrapped up the eighth season of his Netflix series, which ...

Garlic Eating 1–2 raw garlic cloves daily may help reduce total cholesterol and regulate blood pressure. It’s a potent natural remedy hiding in plain sight in every Indian kitchen.