BBC expert warns 96% of people aren't eating foods that 'fight diseases'

Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...

BBC expert says 96 per cent of people aren't eating food that 'prevents diseases'

He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...
Verywell Health

7 Canned Foods That May Help Lower Cholesterol

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...
Verywell Health

Eggs vs. Salmon: Which Is Better for Your Blood Pressure and Cholesterol?

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...
Healthline

Plant Based Diet May Improve Heart Health, Lower Cancer, Kidney Disease Risk

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...