Rich in flavour and delightfully fragrant, curry is one of the nation’s favourite dishes for good reason. Now new research ...

When the world is going crazy about expensive anti-obesity drugs, a new study has found that a spice, commonly found in ...

But while certain foods can cause you to puff up, there are also foods that reduce bloating. If you're prone to a distended ...

It’s been used for centuries to treat illnesses like asthma, high blood pressure, inflammation, coughs, headaches and more.

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.

Discover how black cumin seeds can promote weight loss and improve heart health, based on groundbreaking research from Osaka ...

High cholesterol is a global issue, that can raise the chances of a heart attack and stroke. In simple terms, cholesterol is ...

According to current national dietary guidelines, saturated fat should make up less than 10 percent of a person’s calories per day starting at the age of two. There are also recommended limits on ...

What people mean when they talk about good and bad cholesterol is how cholesterol is carried through the body, by particles ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Metabolic syndrome leads to insulin resistance, characterised by criteria such as high waist size, blood sugar, triglycerides, low HDL, and high blood pressure.

Here, experts explain the impressive health benefits of eating dates, plus some creative ways to incorporate them into your ...