Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

“I’m cutting back on the bread and sugar,” Phil Rosenthal says with a pained look. The “ Somebody Feed Phil ” creator has just wrapped up the eighth season of his Netflix series, which ...

“I’m cutting back on the bread and sugar,” Phil Rosenthal says with a pained look. The “Somebody Feed Phil” creator has just wrapped up the eighth season of his Netflix series, which ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

'Bad' cholesterol is built up from a diet of fatty and processed foods These can be found in "mini shot-style drinks, fat spreads or yoghurts", but Angie warned that your body won't retain plant ...

"An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast," said Harvard Health. "It gives you 1 to 2 grams of soluble fiber.