Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

High Cholesterol Management Diet Tips: LDL cholesterol, commonly known as 'bad' cholesterol, is a type of lipoprotein responsible for transporting cholesterol from the liver to the cells.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Dr. Sunni Patel from Dish Dash Deets shares with Express.co.uk a collection of heartwarming dishes that are perfect for a cholesterol-conscious winter menu. These dishes include ... protein-laden ...

So, cutting out these foods could lead to healthier cholesterol levels and better heart health in the long run. By removing processed meats from your diet and incorporating lean protein sources ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...