You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Healthy on MSN16h
The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
Hosted on MSN12h
7 best vegetables to reduce high cholesterol levels
Obesity and type 2 diabetes can also raise your risk for high cholesterol, as can a diet full of saturated and trans fats. Cholesterol and your diet go hand-in-hand. While you should eat less foods ...
Glamour6h
9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
13 'Healthy' Restaurant Salads That Are Actually Loaded with Calories
Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...