In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

Dr Aujla claims eating around 130g of beans or legumes per day will lower cholesterol. Soy foods are also on Dr Aujla’s list, including the likes of tofu, tempeh and edamame. He says just 25g of ...

"Numerous foods contain soluble fibre, which binds cholesterol in the digestive system and eliminates it from the body before it enters circulation." Topping her list are oats, which she deems ...

Many foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation." First on the doctor's list is oats, which she ...

"Many foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation." First on her list is oats, which she believes are ...

"Many foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation." First on her list is oats, which she believes are ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...

Processed foods are high in unhealthy fats, salt and sugar, all of which can raise cholesterol, increase blood pressure and contribute to weight gain, ultimately increasing the risk of heart disease.