Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol, a fat-like substance, is important for producing hormones and digesting fatty foods. But too much of it can lead to heart-related problems. Obesity and type 2 diabetes can also raise your ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...