Today, embrace the idea that not everything needs immediate completion. Allow yourself to leave tasks unfinished if energy is ...

October 25, 2025. Know what’s in store for your card. Our Tarot card reader, Disha Bhatnagar, reads the cards for you.

Turn voice notes and posts into your bestselling business book. These 7 ChatGPT prompts organize your expertise into chapters ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, ...

Rule 3 tells us to construct our abode of thought with the same care as when constructing a house, such that stability ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

If you ever thought your vote doesn’t make a difference, this might change your mind.A three-day hearing is underway in ...

Research on creativity shows that the people who come up with the best ideas are the ones who come up with the most ideas.

The better course of action is to do the work on yourself, get to know yourself again, and look for a person with whom your ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...