Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

A significant insider transaction involving the exercise of company stock options was reported on November 12, by Nancy Ryan Gray, Director at Ligand Pharmaceuticals (NASDAQ:LGND), as per the latest ...

I know it’s good for you, and if you want to live a long, healthy life, exercise is beneficial to achieving that goal. I have often asked my doctor, “Are you sure exercise is good for you? It seems to ...

Glenn Close can't believe how much she showed her breasts in Oscar-nominated film: 'They weren't anything spectacular' I toured the White House to see Melania Trump's Christmas decorations. The East ...

U.S. Rep. Marjorie Taylor Greene had cordial words to say about former House Speaker Nancy Pelosi. Appearing on CNN on Nov. 6, Greene, 51, addressed the announcement that Pelosi, 85, would not seek ...

Nancy Pelosi, the US House’s first and only female speaker and a dominant Democratic figure for decades, announced Thursday she will not seek re-election, ending her nearly 40-year congressional ...

On Thursday, the 85-year-old speaker emerita released a heartfelt video aimed at her constituents announcing the decision. “I want you, my fellow San Franciscans, to be the first to know I will not be ...

Former House speaker Nancy Pelosi announced on social media Nov. 6 that she won't run for another term, the end of a groundbreaking career that made her the most powerful woman in the nation's history ...

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I guide you through slow, controlled movements that really make a difference ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...