Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

If your cholesterol numbers aren’t where they ought to be, getting regular exercise should be a key part of your strategy to improve your cholesterol levels. A review of studies on the relationship ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do strength training but not cardio unless you are “really large and are trying ...

The Southport attack would have been 'severely worse' if the doors to the dance studio were locked, a yoga teacher has told the public inquiry. Leanne Lucas, who was injured during the attack, was due ...