While there haven’t been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr.

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Food you must add to your diet now to protect your heart from stroke, heart attack, kidney problem, etc. Save your heart and ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Resveratrol is an antioxidant found in plants, especially red wine, which is very powerful. It has been associated with heart ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.