Food you must add to your diet now to protect your heart from stroke, heart attack, kidney problem, etc. Save your heart and ...

High blood pressure - also known as hypertension - affects millions of people in the UK and can increase your risk of serious ...

Processed meat, sugary drinks, and trans fats-even in small amounts—may significantly raise the risk of diabetes, heart ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

High blood pressure, or hypertension, affects millions of people in the UK, however many are unaware that diet can play a key role in lowering it - as well as foods we should be eating more of, it is ...

As World Chronic Disease Day is obsered, medical advisor Dr Lee Moses touches on living with hyperpigmentation, diabetes, heart diseases and high cholesterol levels.

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

Fibermaxxing can backfire on your digestive system.