Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

A study published in the Journal of the American College of Nutrition in 2016 found that high-fibre diets, including black beans, contribute to better metabolic rates and fat oxidation ...

Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup. B vitamins are abundant in black beans as well. Constipation and diarrhea are common issues that can affect your dog friend.

Store leftover black bean pasta in an airtight container in the refrigerator for 2-3 days. —Peggy Woodward, Taste of Home ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...